Ever get that warm, glowing feeling when you do something nice for someone? Giving gifts and spreading cheer during the holiday season feels good.
There’s good reason for that glow. Studies have shown that generosity has a positive impact on emotional and physical well-being of the giver and the recipient – whether it’s the gift of time, talent or a monetary donation. All those acts of kindness can help you live a longer, healthier life.
Research suggests that the act of giving helps us feel a sense of purpose, reduces stress and depression levels, and can improve our self-esteem. Not only does giving improve our health, it also boosts our mood. Giving can activate the areas of the brain association with pleasure and connection.
There are many ways to get involved and give back this holiday season. Here are a few ideas:
- Reach out to a friend, neighbor, coworker or anyone who needs a little extra support right now — a phone call, text or video call can really make a difference.
- Offer to run errands for an elderly or high-risk neighbor.
- Take a few of those Christmas cookies you baked to a neighbor.
- Donate to a local organization. If you’re low on funds, donate canned goods and other non-perishable goods or clothing you no longer wear.
- Give yourself permission to take a long, luxurious bath on a weeknight.
- Donate blood. Find a location near you and give the gift of life to help people and hospitals in need year-round.
- Practice small acts of kindness: Compliment a stranger. Pay for someone’s coffee in the drive-thru line. Feed an expired parking meter.
This holiday season and all year long, find small ways to give back and enjoy those health-boosting benefits for years to come!
