Wellbeing Benefits of Yoga
Have you been feeling overwhelmed lately? You may want to consider incorporating yoga into your routine. Yoga is a practice of the mind and body,…
Category: Depression Treatment
PTSD: Identify These 5 Symptoms and Where to Turn for Support
PTSD stands for Post-traumatic Stress Disorder. It can affect anyone who has experienced a traumatic event. Such events include a natural disaster, a violent attack,…
5 Reasons It’s Better To Give Than to Receive
If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” These famous words
EMDR and TFT: How These Proven Techniques Can Turn Things Around for Trauma Recovery
Counseling and psychotherapy are often called ‘talking therapies’. Narratives and dialogue process trauma and memories. Language
5 Reasons Why Gratitude is Good for Your Overall Wellbeing
In today’s busy, unrestful world, it can be easy to focus on the negative rather than paying attention to
Always on Edge? 5 Simple Ways to Reduce Anxiety
Are you always a little on edge? Do you worry too much? Are you scared of the future, or the
Hate Surprises? How to Deal with Life’s Uncertainties
It’s supposed to be a wonderful gift: that moment when you open the door on your birthday and everybody shouts: ‘Surprise!’
How to Keep Calm, Cool Off, and Communicate Like a Grown-up
Staying calm under pressure is the secret of successful people. It is also a skill that can be learned and
5 Things You Should Know About Living With Someone Who Suffers From PTSD
It can be very difficult to live with someone who suffers from PTSD. Your loved one may suddenly
9 Ways You Can Help When Your Loved One Is In the Grip of Depression
It can be very painful to watch a loved one in the grip of depression. It is also very painful to
Could You Really Stop Using If You Wanted To? 7 Signs You Need Help
You may think you have it under control. You tell yourself that you could stop using anytime you want.
Mindfulness: How Your Happiness is Tied to Increased Awareness
For many people, happiness is not so much a condition of the present, as a wish for the future,
How to Cope with Chronic Pain and Still Live Well
Chronic pain is a huge challenge. The pain can creep everywhere in your life. It never lets you alone.