Wellbeing Benefits of Yoga
Have you been feeling overwhelmed lately? You may want to consider incorporating yoga into your routine. Yoga is a practice of the mind and body,…
Category: Trauma
PTSD: Identify These 5 Symptoms and Where to Turn for Support
PTSD stands for Post-traumatic Stress Disorder. It can affect anyone who has experienced a traumatic event. Such events include a natural disaster, a violent attack,…
5 Reasons It’s Better To Give Than to Receive
If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” These famous words
EMDR and TFT: How These Proven Techniques Can Turn Things Around for Trauma Recovery
Counseling and psychotherapy are often called ‘talking therapies’. Narratives and dialogue process trauma and memories. Language
Could You Really Stop Using If You Wanted To? 7 Signs You Need Help
You may think you have it under control. You tell yourself that you could stop using anytime you want.
How to Cope with Addiction During A Time of Increased Loneliness
Addiction is a compulsion to continually engage in an activity or behavior despite the negative impact on the person’s life.
