How to stop avoiding your emotions.
When was the last time you felt anxious – and how did you respond? Often when we’re confronted with vulnerability, we try to avoid our…
Category: Anxiety Treatment
Wellbeing Benefits of Yoga
Have you been feeling overwhelmed lately? You may want to consider incorporating yoga into your routine. Yoga is a practice of the mind and body,…
PTSD: Identify These 5 Symptoms and Where to Turn for Support
PTSD stands for Post-traumatic Stress Disorder. It can affect anyone who has experienced a traumatic event. Such events include a natural disaster, a violent attack,…
5 Reasons It’s Better To Give Than to Receive
If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” These famous words
EMDR and TFT: How These Proven Techniques Can Turn Things Around for Trauma Recovery
Counseling and psychotherapy are often called ‘talking therapies’. Narratives and dialogue process trauma and memories. Language
Always on Edge? 5 Simple Ways to Reduce Anxiety
Are you always a little on edge? Do you worry too much? Are you scared of the future, or the
Trouble Sleeping? These Symptoms of Anxiety Could be the Cause
Can’t sleep? Anxiety symptoms can interfere with healthy sleep. Let’s look at what might be wrecking your ability to rest
9 Ways to Create a Soothing Atmosphere in Your Home to Reduce Anxiety
Heightened levels of anxiety interfere with the natural balance of the human stress and relaxation response. They disturb our endocrine
Could You Really Stop Using If You Wanted To? 7 Signs You Need Help
You may think you have it under control. You tell yourself that you could stop using anytime you want.
