Anxiety Therapy and Trauma Therapy
Everyone experiences stress and anxiety from time to time. But when excessive fear and worrying, racing thoughts, panic attacks, or phobias impact your ability to feel good and function well, it may be time to seek help. As many as 17% of people suffer from an anxiety disorder, and professional counseling has been proven to be highly effective in relieving anxiety.
Professional help can ease your unsettled mind and help calm your racing heartbeat. Panic disorders, PTSD, trauma, and phobias are also issues that can be resolved in counseling, sometimes in a matter of weeks.
Your counselor can work with you to find out the source of your anxiety and share tools with you that can alleviate it.