Groups & Workshops
Live Your Life Better: Learn to Manage Stress and Overcome Anxiety
Saturdays, February 11 & 18 from 10 a.m. to 1 p.m.
In addition to challenges faced in our personal lives, we live in a world with constant exposure to news that often elevates our feelings of anxiety. As a result, many of us feel overwhelmed by feelings of fear, anxiety and uncertainty. This experiential workshop will allow you to explore skills and practices to strengthen your resilience and calm your mind and nervous system.
Synergy Wellbeing will hold an experiential workshop over two Saturdays on February 11 and 18 led by Linda Alegria, LCSW to help you navigate these turbulent times with more ease and hopefulness. This will be a relaxed atmosphere with a maximum of 12 participants.
Linda will use a variety of methods such as art, meditation, breath work, poetry, journaling, guided imagery, and other practices to address anxiety, reduce stress and respond to life circumstances. In these groups, you will explore self-care and setting intentions for a more purposeful and fulfilling life.
Come prepared to have fun, be creative and connect with others who want to improve the quality of their lives, strengthen relationships and make a contribution that helps others on their journey as well
Live Your Life Better: Learn to Manage Stress and Overcome Anxiety
Saturdays, February 11 & 18
10 a.m. to 1 p.m.
$150
SPECIAL PRICING
20% Discount
for Current Synergy Clients, Teachers, Healthcare Professionals, First Responders and Veterans.
Registration Deadline is February 8
Limited to 12 participants
Workshop Facilitator
Linda Algeria, LCSW has been a licensed social worker for 45 years, 35 of which she has maintained a private psychotherapy practice. She has been following the developing neuroscience as it relates to our mental and physical health for the past 30 years and the increasing awareness of practices like mindfulness, meditation, breath and bodywork, energy healing and more to improve our lives, health and relationships.
In addition to teaching social work at two universities, Linda has developed courses, weekend workshops and retreats that included mindfulness practices, spiritual growth and development, creativity and life purpose. She joined the Peace Corps at age 65 and served 26 months in Jamaica, working with youth and adults doing AIDS prevention and awareness and counseling in the school system.
Linda enjoys teaching her clients and others ways to stop their suffering and increase peace, joy and the ability to live with more ease.